When you hear something, you will forget it.

When you hear something, you will forget it.

When you see something, you will remember it.

When you do something, you will understand it.

This is why most people fail when it comes to their fitness goals.

I don't want to make accomplishing your fitness goals sound complicated because it's not.

But there is more to it than most people initially think.

And when it comes to achieving the desired results, you can't just read articles and watch videos.

Knowing what to do is not enough.

You need to understand what you're doing.

And to understand what you're doing