KIDS MARTIAL ARTS
Does your child want to learn Martial Arts? We offer classes for youngsters of all abilities. It's a great opportunity to help them make new friends and develop lifelong skills!
BOOT CAMP &
EXPRESS BOOT CAMP
There's nothing better than working on improving your body and health. These sessions will be motivating and fun and will leave you feeling invigorated and fresh.
Kids always on their phones? Sign them up for a real challenge! We offer kickboxing classes for teenagers of all abilities. This will help them to improve their physical fitness, but also their courage and tenacity.
DNA FIGHT SCIENCE
DNA FIGHT SCIENCE is designed not only to attain a high level in the physical art of self-defense but the emotional and psychological as well. This is why it is now taught to the UK Police Force.
Developing all these attributes will enable you to use your instinct to the maximum.
Boxing Fitness is an effective form of cross training that incorporates a combination of boxing movements, cardio vascular endurance and muscular endurance. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories.
ABS & CORE
Abs & Core is a class designed to target your mid-section with a variety of abdominal and core exercises. This workout focuses on core strength and stability, giving you tighter and flatter abs.