Kirk CarlsonJun 3, 20222 minCheat meals are stupid.Cheat meals are stupid. When most people use the term “cheat meal,” they mean an off-plan, calorie-dense, hyper-palatable meal. And when...
Kirk CarlsonJun 3, 20221 minFat loss is like landing a plane.Fat loss is like landing a plane. When a plane starts its descent, it can begin to descend faster at a steep angle. But for that plane to...
Kirk CarlsonJun 3, 20222 minHere's what happens when you stop tracking your foodHere's what happens when you stop tracking your food A question I get often is: "If I need to track my calories and macros to get the...
Kirk CarlsonJun 3, 20222 minHow to get 6-pack abs AND enjoy life?How to get 6-pack abs AND enjoy life? Since I hired my fitness coach and am waiting to start the program, I decided to "enjoy life." I've...