ALL YOU NEED TO KNOW ABOUT EXERCISE

ALL YOU NEED TO KNOW ABOUT EXERCISE

Exercise is beneficial to the overall body's health and growth. Its positive effects even translate to all areas of your life and allow you to live a happy, convenient, and extraordinary life. Starting an exercise or a new workout plan can be exciting, yet getting started is a challenging part of the process.

Beginners and intermediate users of the gym or bodyweight training programs often make minor mistakes or have few misconceptions about how the body reacts to exercise, where to go, how to get the best of bodyweight exercises, and what calisthenics is all about. Before diving into exercises and workouts, check out these astonishing facts about physical exercise. It has been medically proved that when people are engaged in frequent physical activities or practices:

There is a 30% lower risk chance of premature death.

There is a 35% lower risk of mental illness.

There is a 25% chance of physical disability.

There is up to 25% lower risk of heart diseases or stroke.

There is up to a 50% lower risk of colorectal cancer.