Hi friend, here's free training for you.
Our students enjoy these.
They're called "katas" from our Powerbatics training...
Mini-routines that build strength and fill in all the gaps and weak links.
These are for everyone from kids 3 to 83, lol.
Also, for beginners to advanced and beyond.
Here's Level 3 Powerbatics Handstand Kata.
It will help you build:
1. A press handstand
2. Core compression strength
3. Hip and hamstring flexibility
4. Thoracic and shoulder mobility
5. Strength and cardio simultaneously
It contains over ten moves strung together in a sequence.
Remember, this is Level 3, so you may or may not be able to do this yet.
But don't worry, you can build it.
Each Level takes about 8-16 weeks to master. Sometimes longer, sometimes shorter, depending on each person.
Want to learn more?
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