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Hi friend, here's free training for you.


Hi friend, here's free training for you.


Our students enjoy these.


They're called "katas" from our Powerbatics training...


Mini-routines that build strength and fill in all the gaps and weak links.


These are for everyone from kids 3 to 83, lol.


Also, for beginners to advanced and beyond.


Here's Level 3 Powerbatics Handstand Kata.


It will help you build:


1. A press handstand


2. Core compression strength


3. Hip and hamstring flexibility


4. Thoracic and shoulder mobility


5. Strength and cardio simultaneously


It contains over ten moves strung together in a sequence.


Remember, this is Level 3, so you may or may not be able to do this yet.


But don't worry, you can build it.


Each Level takes about 8-16 weeks to master. Sometimes longer, sometimes shorter, depending on each person.


Want to learn more?

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