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I'm spending my day today creating training


I'm spending my day today creating training, nutrition, and supplement resources for the new platform I'll be released Sunday.

Since I'm in the weeds, it's great timing to answer any fitness-related questions you have.

​If you have any questions about losing fat, building muscle, diet, training, supplements, or anything else fitness related, ask them here, and I'll answer!​

-Coach Kirk

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