Taekwondo Form One, also known as "Taegeuk Il Jang," is the first basic form or Poomsae in Taekwondo. It is performed in the "Joon-bee" stance or "ready stance," which is a basic stance used in Taekwondo. The following are the written steps for Taekwondo Form One:
Start in the Joon-bee stance, with your feet shoulder-width apart, and your arms relaxed at your sides.
Step forward with your left foot into a front stance or "Ap Seogi," and execute a low block or "Arae Makki" with your left hand.
Next, bring your left foot back to the Joon-bee stance, and execute a middle punch or "Momtong Jireugi" with your right hand.
Step forward with your right foot into a front stance, and execute a low block with your right hand.
Bring your right foot back to the Joon-bee stance, and execute a middle punch with your left hand.
Turn to your left, pivoting on your left foot, and step forward with your right foot into a front stance, and execute a low block with your right hand.
Bring your left foot to your right foot and turn to your left 180 degrees.
Step forward with your left foot into a front stance and execute a low block with your left hand.
Bring your right foot back to the Joon-bee stance, and execute a middle punch with your left hand.
Step forward with your right foot into a front stance, and execute a low block with your right hand.
Bring your left foot back to the Joon-bee stance, and execute a middle punch with your right hand.
Turn to your right, pivoting on your right foot, and step forward with your left foot into a front stance, and execute a low block with your left hand.
Bring your right foot to your left foot and turn to your right 180 degrees.
Step forward with your right foot into a front stance, and execute a low block with your right hand.
Bring your left foot back to the Joon-bee stance, and execute a middle punch with your right hand.
Step back with your left foot into a back stance or "Dwit-chagi" and execute a rising block or "Chookyo Makki" with your left hand.
Bring your left foot back to the Joon-bee stance, and execute a middle punch with your right hand.
Step back with your right foot into a back stance, and execute a rising block with your right hand.
Bring your right foot back to the Joon-bee stance, and execute a middle punch with your left hand.
End the form in the Joon-bee stance with your feet shoulder-width apart, and your arms relaxed at your sides.
These are the written steps for Taekwondo Form One. Remember to maintain proper form and focus on your breathing throughout the form.