The most common form of salt people keeps in their kitchen is iodized salt
Not only is this salt stripped of all nutrients, but it also isn't easy for our
Body to metabolize, so it takes much more energy to break down!
But don't get me wrong, we NEED to have salt in our diet in order.
For our muscles to get sodium, calcium, and potassium.
So, what kind of salt do we recommend?
PINK HIMALAYAN SALT
Here are some of the benefits of PHS:
Energy production
Prevent muscle cramps
Enhances Immune Function
Promotes Bone Strength
Regulates your sleep and mood
It helps the absorption of food particles
The list goes on and on...
When people start their fitness journey, there's this misconception that.
You need to cut the salt.
That's all wrong!!!
We need salt to receive the fantastic benefits it provides!
Ditch that nutrition-less iodized salt, and opt for Pink Himalayan Salt!
P.S
Did you know PHS contains 84 essential minerals required by the human
Body?
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