top of page

The Top 37 Non-Perishable Foods for Your Stockpile: A Guide to Choosing the Best

The Top 37 Non-Perishable Foods for Your Stockpile: A Guide to Choosing the Best

Understanding and selecting non-perishable foods is critical to building a resilient stockpile in emergency preparedness. This article highlights 37 top non-perishable food items ideal for stockpiling, focusing on their selection criteria, including shelf life, nutritional value, versatility, and ease of preparation. These criteria ensure that your stockpile is durable but also nutritious and practical for various situations.

Selection Criteria for Non-Perishable Foods

1. Long Shelf Life: The primary criterion for stockpiling foods is a long shelf life, ensuring they remain edible and nutritious.

2. Nutritional Value: Foods rich in essential nutrients – proteins, carbs, fats, vitamins, and minerals – are crucial.

3. Versatility: Foods used in multiple meals and recipes are preferred.

4. Ease of Preparation: In emergencies, foods that require minimal or no cooking and have simple preparation methods are invaluable.

The Top 37 Non-Perishable Foods

Grains and Cereals

1. White Rice

2. Rolled Oats

3. Whole Wheat Pasta

4. Quinoa

5. Buckwheat

Legumes and Beans

6. Dried Lentils

7. Black Beans

8. Chickpeas

9. Kidney Beans

10. Split Peas

Protein Sources

11. Canned Tuna

12. Canned Chicken

13. Dried Jerky

14. Powdered Eggs

15. Nut Butters

Fruits and Vegetables

16. Dried Fruits (raisins, apricots, apples)

17. Canned Vegetables

18. Canned Fruits

19. Applesauce

20. Freeze-Dried Vegetables and Fruits

Dairy and Dairy Alternatives

21. Powdered Milk

22. Canned/Powdered Cheese

23. Shelf-Stable Plant-Based Milks

Fats and Oils

24. Oil

25. Olive Oil

26. Ghee or Clarified Butter

Sweeteners and Baking Essentials

27. Honey

28. Sugar

29. Baking Powder and Soda

Snacks and Comfort Foods

30. Dark Chocolate

31. Hard Candies

32. Trail Mix

33. Granola Bars


34. Coffee and Tea

35. Powdered Drink Mixes

Miscellaneous Essentials

36. Salt and Spices

37. Canned Soups and Stews


Building a survival stockpile with these 37 non-perishable food items provides a strong foundation for emergency preparedness. By carefully selecting items based on shelf life, nutritional value, versatility, and ease of preparation, you ensure that your stockpile meets the diverse needs of your household in various emergency scenarios. Remember, the effectiveness of your stockpile also depends on proper storage, regular rotation, and ongoing management. With thoughtful planning and selection, your stockpile can be a dependable resource in times of need.

0 views0 comments


bottom of page