This time of year, being around family can bring up A LOT (oh, the triggers!)

Hello Warrior, how are you?

This time of year, being around family can bring up A LOT (oh, the triggers!). And I want you to know you’re not alone!

I’m hearing a lot of people say:

They hate their own body when squeezing into a holiday dress

They’re bringing more (because they’re stressed) and beating themselves up afterward

They judge their appearance when seeing pictures of themselves on social

They’re overindulging at parties and vowing to start a new diet after the holidays

They’re comparing themselves to o