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Warrior - here's the Secret Sauce!


Warrior - here's the Secret Sauce!


The "family recipe" for bodyweight strength & skill.


Serving size: 1


1. Preheat gym or home space to 72 degrees F, and with love and positivity


2. .5-1 gallon of water (purified)


3. Adapted macros and calorie count based on body weight


4. 1 round of entire body joint prep


5. 5 rounds of couplet strength, ex. handstand pushups (no wall if possible) & rope climbs


6. 15-30 minutes of skill development (such as hand balancing)


7. 1 min. holds of stretches


8. Serve and enjoy!


This takes about 16 weeks of prep time, so you might want to get started before the holidays roll around.

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