For real, thanks! Welcome to the Warrior movement, both students and not-yet. As well as CONGRATULATIONS to everyone who took action and...

Cheat meals are stupid. When most people use the term “cheat meal,” they mean an off-plan, calorie-dense, hyper-palatable meal. And when...

Fat loss is like landing a plane. When a plane starts its descent, it can begin to descend faster at a steep angle. But for that plane to...

Here's what happens when you stop tracking your food A question I get often is: "If I need to track my calories and macros to get the...

How to get 6-pack abs AND enjoy life? Since I hired my fitness coach and am waiting to start the program, I decided to "enjoy life." I've...

Is not eating enough the reason you’re fat? When I’m helping guys identify the problem that’s making it hard for them to lose fat, I...

Here are five things that will help you lose weight as fast as possible: Go on a super low-calorie diet right off the hop. Go on a...

What it takes to get a 6-pack lean. Do you know the root cause of failure when achieving an impressive-looking physique? Unrealistic...

I firmly believe a person's income directly correlates to their ability to communicate. Not just that. I will say that how well a person...

I will share how I consistently hold a close rate of almost 70%, even on 'bad' applications. It's not a strategy or a secret. It's my...

I just hired my fitness and bodybuilding coach again. Why? There are a few reasons, but this is the main one. It’s straightforward....

There’s something significant that I wish I had known when I first started my fitness transformation journey… Because I didn’t understand...

Most individuals know what they need to do when it comes to fitness and overall self-improvement. At least to the point where every day...

How much sleep do you get? The environment that made us get enough sleep has gone. After 20 days of demanding, continuous physical...

Mental Strength Training for Athletes Many people have a hard time with goal setting. Every year we have new year resolutions that may...

Although law enforcement faces challenging times and confusion, its role in society is increasing. Do not allow the rhetoric to affect...

What does it mean to have the mindset of a Warrior? You could be emergency responders who engage in life and death situations. However,...

When we talk about guardians, we are usually talking about the roles of police officers. A police officer is a servant who defends the...

Disclaimer None of the information on this website is intended to be taken as medical advice. Consult your physician before beginning...

I invited you to take a New Opportunity in my message to you yesterday. I asked that you say something out loud. "I am strong. I am...