These three moves will transform way more than just your physique. They'll transform your mind, flexibility, and strength in ways you...

There are four critical elements to advancing beyond basic, beginner fitness levels. The 1st is how to sleep, rest, and recover. Most...

You DO NOT need to do cardio, ANY AT ALL, to lose fat. Because, as I like to say, cardio does not burn fat. Does your body burn fat for...

You DO NOT need to do cardio, ANY AT ALL, to lose fat. Because, as I like to say, cardio does not burn fat. Does your body burn fat for...

JLBC Physical Fitness Preparation Guide Protein: Proteins are complex chains of molecules called amino acids that are essential for...

THE JLBC SELF DEFENSE TRAINING SYSTEM DIET AND NUTRITION GUIDE THE JLBC SELF DEFENSE TRAINING SYSTEM DIET AND NUTRITION GUIDE Your...

This is the number one reason you struggle to lose fat: You’re winging it. You don’t track anything, or you follow the wrong things....

You will get there. You will make it. And you can crush it like these folks in the videos on the following page. You'll get a FREE...

This is only for Warriors like you. It's only via email, so you won't see it on our main pages. You can get 25-30% savings on your...

If you want to level up your body weight strength & skill, then you need three things. 1. A clear path forward because. So many people...

Let's talk about success today. Goal -> Achievement Is that success? Are the "Muscle Up," the "V Stand," or the "Press Handstand" actual...

What’s harder? Building muscle or losing fat? Is there a right or wrong answer to this? I surveyed my Facebook friends on this the other...

UPDATE: a brand new level for you We've got a whole new level for you to rise to. And isn't that what life is about? Always moving...

the EXACT pieces you're missing You know what's crazy Last year felt like yesterday. And this year feels just about as wild as the waves...

Here's the deal If you've read my posts any time, you know I'm straightforward, like striking an ax to the root. "No FALLS, FLOPS, or...

how it works (secret) But still no Press Handstands, V Stands, Muscle Ups as Basics. No rehab, prehab, flexibility, joint preparation,...

I bought THE MOST EXPENSIVE program. I bought THE most expensive program out there. This was YEARS ago. Way before we opened our HQ or...

Here's a KISS I will Keep It Super Simple (K.I.S.S.) for you today. Proven System + Customization = Success IF you have Commitment,...

the 3 basics + solid abs + beach I wanted to welcome you to Summertime! Here's something SUPER IMPORTANT that'll help you get HANDSTANDS...

#1 fastest way to go nowhere (or ELITE!) Have you ever tried to chop a pencil in half so many times that it disappears? Think about it...